Order by Fridays at 11:59PM for delivery the following Tuesday in the greater Phoenix area!


Order by Fridays at 11:59 PM for delivery the following Tuesday.  We deliver on Tuesdays from 3:00-7:00pm.

On-The-Go meals are the perfect protein-packed breakfast or snack, ready to grab as you head out the door in the morning or to a meeting in the middle of the day. 

Quick Essentials are back-to-basic meals that are portioned to have > 30 grams of protein (except for plant-based protein sources such as tofu which has over 20g of protein). Your choice of protein (white fish, salmon, shrimp, chicken, or tofu) comes on a bed of fresh leafy greens with roasted heirloom carrots, snow peas and a parsnip puree dressing.

Chef Driven meals are our signature sit-down dishes that are full of flavor. These high-quality meals prove that healthy, low calorie, low carb foods can taste exceptionally good.

No matter what you choose on your menu, you can rely on a lean and clean low-calorie, low-carbohydrate, high-protein meal.

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Chef Christopher Schlattman is a French Chef and culinary consultant who trained in Chicago and has 20 years of experience working with some of the best chefs in the country. He doctors food for a living.

Dr. Paul Sarmiento is a board-certified family and obesity medicine specialist. He trained at the Albert Einstein College of Medicine in New York and the Mayo Clinic in Arizona. He firmly believes that nutritious food can get us healthy and keep us healthy.

Together, Chef Christopher and Dr. Sarmiento founded The Food Doctors to make nutritious food taste good and eating healthy easy!

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While our menu was developed by a weight loss specialist, our food is not to be taken as medical advice and does not establish a doctor-patient relationship. 

Our food is not specifically designed for weight loss or any diet in particular. It is a building block that can be used in many different ways. Food is powerful and can significantly improve many medical conditions with proper oversight. For example, very low calorie intake requires medical supervision, especially if you have medical conditions such as diabetes. Discuss your health and nutrition needs with your healthcare provider.

If you are looking for a comprehensive, physician-monitored program that balances nutrition, behavior, activity, recovery, sleep, and pharmacology, check out Dr. Sarmiento's program Flywheel Weight Loss and Wellness.

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If you ever get the chance to talk to Chef Christopher, ask him about roasting carrots. You'll quickly realize how much technique and skill goes into making healthy food taste really good. 

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